Linwoods Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Ground

Contains Co-Q10: A highly effective antioxidant that contributes to the production of energy in every cell in the body. 4.9 g of omega 3, 3.8 g of omega 6 & 3.9 g of omega 9 per serving. Excellent source of selenium & magnesium. 5 g of dietary fiber per serving. Vitamin E plays a role in the ongoing production of Co-Q10. 30 mg of Q10 per serving. High bio-availability. Nutritious super (super food - a food that delivers a structural or functional health benefit) foods. Recommend 4 level tablespoons 30 g (1 oz) daily. Try adding to oatmeal, cereal, salad, yogurt or any meal at any time of the day. Gluten free. No added sugar. Nurture by nature. Cold-ground to protect the essential fatty acids and all the nutritional goodness contained in the seeds and nuts. Ground seeds and nuts aid quick & easy absorption into the body, providing an immediate energy source and a range of health benefits. Health Benefits Include: Omega 3: A polyunsaturated fatty acid used by the body and may help to maintain a healthy heart and brain function; Dietary Fiber: Dietary fiber aids in digestion and helps maintain regularity and cholesterol levels that are already within normal range; Weight Management: Dietary fiber may help in maintaining a healthy body weight and may help maintain normal blood sugar levels; Iron: Supports oxygen transport and the reproduction of red blood cells; Magnesium: Supports healthy bones, muscles, and nerve function and energy metabolism; Vitamin B1: Maintains healthy body metabolism and heart function; Selenium: Supports the normal function of the immune system and may protect cells and tissues from oxidative damage. We recommend 30 g (1 oz) = four level tablespoonfuls daily. H-ORAC Value (antioxidant value) 1080 ORAC per serving. Breakfast: Jump start your metabolism with a boost of energy, add to: oatmeal, hot or cold cereals, granola, muffins, yogurt, fruit, fruit or vegetable smoothies, eggs, pancakes & waffles. Lunch: For a delicious and nutritious lunch add to: salads, salad dressings, cottage cheese, soup, sandwiches, wraps. Evening: For a nutritious and tasty boost to your evening meal, add to: pasta, pizza, rice dishes, casseroles, stuffings, stir-fry, sauces, cous cous, baked potatoes. Suitable for a vegan diet. Dairy free. Yeast free. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Produce of more than one country.